Learning to Cook Seasonally

Cooking with whatever’s in season sounds like something only a farmer’s-market regular can pull off. In practice, it just means paying a little more attention to what’s actually good right now.

Let the Produce Aisle Guide You

Instead of shopping from a recipe, try shopping from what looks best that day, then deciding what to make afterward. Produce in season is usually cheaper, fresher, and needs far less doctoring to taste good.

Why It Tastes Better

Fruits and vegetables picked closer to their natural season spend less time in transit and cold storage, which usually means more flavour with less work — a ripe summer tomato barely needs more than salt.

A quick seasonal cheat sheet

Bright, watery produce (tomatoes, berries, cucumbers) tends to peak in warmer months; hearty, dense produce (squash, root vegetables, cabbages) tends to peak in cooler ones.

It Simplifies Cooking, Too

When the main ingredient is already excellent, the rest of the recipe can stay simple — a hot pan, a little oil, and some salt does most of the work. Seasonal cooking ends up being less effort, not more.

You don’t need a farm nearby to cook seasonally — just a habit of noticing what actually looks good before deciding what’s for dinner.

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Jewel Khan writes for Yesterday.

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